Plants for health: Ingrid Callot and saving your lungs

Hello, blog readers! This is Ingrid Callot once again, happy and excited to share with you some groovy green secrets to a healthier living.


There’s no doubt that having plants in your living room or dining area invigorates the spirits and perks up a rather tiring day. A pot of green plant can even brighten up a gloomy abode. But did you know that plants are also beneficial to your health?

Ingrid Callot Photo credit: i.istockimg.com

I remember in my biology class (gosh, that was such a long time ago!) that lesson on how plants take in carbon dioxide and give off oxygen. But that’s not all what plants do! Amazingly, they do a heck of a job at draining and absorbing particles of air pollutants and toxins.

Ingrid Callot

is a wife, mother, and an advocate of the three R’s of the environment – reduce, reuse, recycle.

This is good news for me and my husband, Roger, as we continue living on the green side. So, we took a little trip to a nearby nursery to spot on some natural greenery. Thankfully, we went home with three kinds of house plants. They’re now neatly placed in our sitting room, in an area where they can bask under the sun during mornings.

Ingrid Callot Photo credit: Greengrowerindia.com

My first choice was the dragon tree or Dracaena (the bonsai version), since it’s not only pretty, it’s also easy to take care of. Roger’s pick was the goosefoot plant or Syngonium podophyllum. He loved how intricate the marbled leaves look. Our third buy was the purple waffle plant or Hemigraphis alternate. It looked a bit funky for me, but the nursery caretaker was kind enough to tell us that it was one of the most rated ornamentals for combating air pollutants.

Ingrid Callot Photo credit: Media.eurekalert.org

So, there! I hope you’ll also buy some plants of your own and display them inside your house so you can enjoy clean air all day, every day.



More healthy and sustainable tips from Ingrid Callot can be accessed on Twitter.

Eating like a celebrity: Ingrid Callot on having great skin

Hello! This is Ingrid Callot, a steward of healthy and green living. My family and I have recently adopted healthy eating, too. Our fridge in the kitchen has a lot of organic food and personally, I’ve started losing all those extra pounds I gained!

Ingrid Callot Photo credit: Necolebitchie.com

One day, my friend Edgardo Versoza and I were watching E! and looking at all these celebs who have also lost weight after choosing to live healthy.

Of course, celebrities have all the moolah to hire the best trainers and nutritionists to come up with the best exercise regimen and diet combinations for them. If you watch entertainment news programs like I do, then you’re familiar with the healthy weight loss story of singing sensation Jennifer Hudson, the post-dancing trim-down of Ricki Lake, and post-pregnancy slim-down of Mariah Carey.

Ingrid Callot is a wife, mother, and an advocate of eco-friendly living.

Aside from the huge weight loss, these celebs are also getting noticed for their clear skin. And I think that every woman should take great care of their skin, especially my generation – ladies, we are not getting any younger! So I found some tips on the Web on how to take better care of your skin. And guess what! These tips are also being practiced by celebrities!

Ingrid Callot Photo credit: Bittenanbound.com

Will Caton, a celebrity trainer in Brentwood, California, encourages eating dark green veggies to achieve clearer and younger-looking skin. It’s better than loading up on fruits which have more sugar. Cutting down on sugar not only prevents certain diseases and encourages weight loss, but also helps avoid wrinkle formation. Dermatologists say that sugar breaks down collagen which leads to wrinkling. Piling up on protein is also great since it produces collagen and elastin to tone the skin.

Ingrid Callot Photo credit: Themoviezones.com

More healthy living tips from Ingrid Callot can be accessed on Twitter.

Doing your "business" the eco-friendly way: Ingrid Callot on composting toilets

Ingrid Callot teaches you how to keep your toilet smelling fresh and clean with the following blog. Read on and join the green side!

From Ingrid Callot Photo Credit: www.eburcat.com

Ever since my family and I decided to lead an eco-friendly lifestyle, I have gotten rid of almost all the plastic in my house, and we’ve started eating organic food and using only sustainable products. Recently, we also had a composting toilet installed in our house. At first my son Jacob was in no way convinced with the idea and said, “Mom, isn’t that gross?”

I just smiled and answered, “Just wait and see, darling.”

From Ingrid Callot Photo Credit: Blogs.Nbcuni.com

"Ingrid Callot is a wife and mother, and is known in her neighborhood as a recycling goddess."

A composting toilet is a system that eliminates nasty odors from human waste while avoiding water wastage. Plus, you can use the waste as fertilizer in your garden! I learned there are several ways of doing it, but basically it works like this:

• When doing ‘business’ in the composting toilet, I let my family use a bucket to place their you-know-what in. I also put a pile of sawdust (hay, woody mulch, or even shredded paper will do) ready at the side to cover up the you-know-what in the bucket. This keeps the unpleasant smell from leaking out and prevents uninvited pests from coming in.

• When the bucket is good to go, I put it in our backyard, under the sun, to stand for two weeks. The heat of the sun, especially when the heat reaches more than160° F, is enough to kill the microbes in the bucket. I can then use the compost to fertilize my beautiful plants.

• The bucket is then cleaned and ready to be put back in the composting toilet.

From Ingrid Callot Photo Credit: Themarriagechecklist.com

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Leftovers are not rubbish: Ingrid Callot on proper food storage

My husband Roger and I, Ingrid Callot, would have starved yesterday if not for the leftovers in our fridge. There are days when I just can’t find the luxury of time to prepare a complete meal. Yesterday was no different. For this reason, up my sleeves is a variety of food storage ideas to preserve food properly.

From Ingrid Callot Photo Credit: http://www.showmomthemoney.com

Of course, as an advocate of eco-friendly solutions, I prefer to use sustainable storage containers. I’m sure many of these are probably in your kitchen already.

From Ingrid Callot Photo Credit: http://www.health24.com

Here are some valuable tips on storing food the eco-friendly way:

Buying glass containers

Glass is the most ideal storage choice. The reason: it’s safe and it saves you a lot of money in the long run. Ingrid Callot here invests in glass containers. A glass container may be more expensive than other choices you might find at the store, but it’s an investment, and a worthy one at that. I recommend borosilicate glass since it holds true to its safe and eco-friendly character like Pyrex. It also safely withstands extreme temperature changes.


Re-using product containers

When buying grocery items, find food products that come in containers or packages that can be re-used for a period of time. There is a wide array of brands and goods that are good enough for that purpose. An example for this is Eden Foods’ tomato products. The company addresses concern about BPA by using amber glass jars. BPA is Bisphenol A, a chemical found in the linings of canned goods and other containers.

From Ingrid Callot Photo Credit: http://www.glamourmagazine.co.uk

For more eco-friendly tips from Ingrid Callot, follow her on Twitter.

Sweets for your sweet: Ingrid Callot on how to make homemade truffles

I am Ingrid Callot – mother, wife, recycling goddess, composting queen, fan of Oprah, the Dalai Lama, Martha Stewart, Julia Child, eco-friendly living, and physical fitness. I am also known in my neighborhood for my DIY crafts – aside from saving money and getting to recycle, I love the thought of making my gifts instead of merely buying them from stores.

Ingrid Callot Photo Credit: Whistlers.com

With Valentine’s Day just around the corner, prices of flowers, stuffed animals, chocolates, greeting cards, perfumes, and lingerie have been rising steadily. Fortunately, you don’t always have to spend a bundle to let your special someone feel the love. I believe that it’s always the thought that matters –handmade gifts are more precious than those from stores.

Ingrid Callot Photo Credit: ScottishGourmetFood.com

Chocolate truffles make elegant gifts this season, and you can easily make them at home. Ingrid Callot here has made several batches of these sinful sweets through the years. Allow me to share my favorite recipe, courtesy of Food.com:

Homemade Truffles

Ingredients:
12 ounces semisweet chocolate
1 (8 ounce) package cream cheese, softened
3 cups powdered sugar
1 1/2 teaspoons vanilla
ground nuts or dry coconut powder , toasted

Directions:

*Melt chocolate in microwave on medium power.
*Stir occasionally; set aside.
*Beat cream cheese until smooth.
*Gradually add sugar, beating until well blended.
*Add melted chocolate and vanilla, mix well.
*Refrigerate for 1 hour.
*Roll into 1 inch balls.
*Roll in nuts or coconut.
*Store in refrigerator.

Place them in a pretty box, tie with a ribbon and enclose a love letter, and you’re all set for Valentine’s Day!

INgrid Callot Photo Credit: Rozannegold

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From the garden to your bathroom: Ingrid Callot teaches you how to make a body scrub from oranges

I was in my sunny kitchen this morning, making lunch for my little tyke Jacob and my handsome hubby Roger, when Edgardo Versoza called. “Ingrid Callot! I have a problem!” he shrieked on the other line. “I ran out of body scrub!”

Edgardo, my fabulous best friend, thinks that the world has ended. Not being able to use body scrub for a week is a thought that makes him go crazy. “Don’t worry,” I told him. “I can make you some homemade body scrub.”

In my home, helping save Mother Earth is a priority. My family and I abide by the three R’s and we even eat local produce. Even my beauty and make-up products are eco-friendly. I’m also known in the neighborhood as a domestic goddess so making homemade beauty products is a no-brainer. So to calm Edgardo down and prevent World War 3 from happening, I’ll make him a signature Ingrid Callot body scrub!

From Ingrid Callot

All we need as ingredients are some cornmeal and half of an orange. I’m addicted to the scent of oranges and I always wear a citrus perfume. Confession: sometimes I even keep orange peels inside my bag so the inside will smell like oranges! Okay, back to the body scrub recipe. Just squeeze the orange juice, pulp it into a bowl, and add the cornmeal. Mix everything together to form a paste. Ta-dah! You now have a citrus body scrub! Apply the mixture on clean skin and scrub gently in a circular motion for two to three minutes. Afterwards, you can rinse, tone, and moisturize. Simple, isn’t it?

From Ingrid Callot

From Ingrid Callot

I’m sure Edgardo will gush over my all-natural body scrub creation. You can also make this and give as a gift -- just put them in cute glass jars and wrap in colorful ribbons!

From Ingrid Callot

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Money-saving tips from Ingrid Callot: How to have a green holiday celebration that’s easy on the pockets

Hi, I’m Ingrid Callot. My friends know me as a recycling goddess and nature lover.

From Beritahots

One of my family’s favorite seasons is Christmas. We love spending time with relatives and friends to enjoy the holidays together. As a family leading an eco-friendly lifestyle, we see to it that our celebrations are not only easy on the environment but on our pockets, too.

Christmas doesn’t have to be expensive if done in the most eco-friendly fashion. For me, I always remain devoted to my guiding principles – reuse, reduce, and recycle. If things are likely to be beneficial to people, beneficial to Mother Earth, and beneficial to the community, then it must be good.

You’ll save a lot of time, effort, and a significant amount of money if you follow these Ingrid Callot nature-friendly celebration tips:

• Gift-giving. Many retailers sell natural goods, organic food, and other eco-friendly products. They are safe for you, your children, and the environment. The Internet is your bestfriend for this. Through the Web, you can find information on different shops that sell sustainable items.

From Alwaysharriet

• Charity. Another way of sharing is to give back to the community. Donate to your favorite cause. Bonus point: you don’t need to wrap your gifts! Offer gifts such as seedlings or plants. Try making a cute container garden from old toys.

From cbc.ca

• Green-decorating. Instead of buying plastic or non-biodegradable decorations, learn to think out of the box by creating your own. Use live plants, trees, and fruits that don’t easily spoil.

Get access to more eco-friendly tips from Ingrid Callot by following her on Twitter.